Yoga

Yoga classes promote flexibility & strength. Various breathing techniques & poses combined to reduce stress, increase flexibility, and enhance general well-being. Mentally, regular yoga participation creates mindfulness, mental clarity, calmness, and helps with stress management.

What to Expect for Classes:

• Mats are not provided. Participants may bring their own mat for any class.
• Non-members class fee is $10 per class and can be paid at the front desk upon arrival.

Cancellations

• Class cancellations may occur based on any factor that may impact class success and/or safety.
• Classes will be cancelled with a minimum of 1 hour notice.
• To receive class cancellation and/or change notices, members must subscribe to a text service.